Strength and Conditioning

The ever-evolving pace of Field Hockey demands that athletes take a competitive edge in the weight room. Our strength sessions will focus on injury prevention and building sport specific muscles that will enhance skill performance and power on the field.
These sessions are designed for U12-U19 athletes. Workouts are tailored based on age, skill level, and development.
Sign up for a package or drop-in any time!

Strength and Conditioning

Location: CrossFit Village Berwyn
618 Lancaster Ave
Berwyn, PA 19312

Spring Packages Available: 
10-week and 6-week
Drop in any time!

Spring Session (10 Weeks):
Tuesdays, March 24 to May 26

7:30 – 8:30pm
U12 – U19 athletes

PowerHouse Strength and Conditioning

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