The ever-evolving pace of Field Hockey demands that athletes take a competitive edge in the weight room. Our strength sessions will focus on injury prevention and building sport specific muscles that will enhance skill performance and power on the field.
These sessions are designed for U12-U19 athletes. Workouts are tailored based on age, skill level, and development.
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Our mission is to empower every field hockey player with elite level skill development, strength & speed training, and confidence through leadership on and off the field. We believe that a player’s greatest potential can only be met when talent stays in tune with their passion for the game.