Strength and Conditioning

Strength and Conditioning

The ever-evolving pace of Field Hockey demands that athletes take a competitive edge in the weight room. Our strength sessions will focus on injury prevention and building sport specific muscles that will enhance skill performance and power on the field.

These sessions are designed for U12-U19 athletes. Workouts are tailored based on age, skill level, and development.

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2022/2023 S&C

Location: FXNL Fitness
618 Lancaster Ave, Berwyn, PA

Space is limited

2022 Summer Performance Plans

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