Strength and Conditioning

Strength and Conditioning

The ever-evolving pace of Field Hockey demands that athletes take a competitive edge in the weight room. Our strength sessions will focus on injury prevention and building sport specific muscles that will enhance skill performance and power on the field.

These sessions are designed for U12-U19 athletes. Workouts are tailored based on age, skill level, and development.

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Summer S&C


Tuesdays, June 13th – August 8th

Time:  7:00-8:00pm

Location: FXNL Fitness
618 Lancaster Ave, Berwyn, PA

Space is limited

Summer Workouts

ONLINE – Download the TrainHeroic App!

Starts May 29th

Register by May 25th: $1/workout = $55 


After May 25th: $85

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